Is Tilapia Really Bad For You?

Is Tilapia Really Bad For You?

Tilapia is a popular fish that has earned a bad reputation, after a study indicated that it...


Land-based technology & rising costs

Land-based technology & rising costs

Rising costs in the Norwegian salmon industry are prompting an "open invitation" to new technologies, said consultant...


Norway salmon prices still dropping

Norway salmon prices still dropping

Plentiful salmon and a cautious pre-Brussels Expo buying atmosphere has spot prices on Norwegian farmed salmon dropping...


Fresh tuna prices stable again

 Fresh tuna prices stable again

The cost of importing fresh tuna into the UK since trade with main supplier Sri Lanka was...


Shrimp prices in US market for 2015

 Shrimp prices in US market for 2015

US shrimp prices could be flat to lower this year amid expected global production growth and continued...


Regulate Salmon Smolt Transformation

Regulate Salmon Smolt Transformation

NORWAY - For decades, scientists have wondered what regulates changes in salmon when they transform from being...


6 Steps to A Longer Life

Healty Food

Healthy Diet

Healthy Cooking


Healthy Recepies

Make Exercises

Drink Water

Omega-3 Benefits



There is a significant amount of scientific evidence that suggests that omega-3 fatty acids may play a
role in reducing the risk of heart disease, which is the leading cause of death in most Western countries.
Researchers have found that omega-3 fatty acids can make blood less likely to clot and block blood vessels,
and that consuming omega-3s may also decrease levels of some blood fats and possibly cholesterol. Possible
relationships between omega-3 fatty acids and other disorders such as cancer, arthritis, and asthma are also
currently being studied.
Omega-3 fatty acids are found almost exclusively in aquatic organisms, although smaller amounts can be
found in some plants and plant oils. Seafood is considered the best dietary source of omega-3 fatty acids.
All fish and shellfish contain some omega-3s but the amount can vary. Generally, fattier fish contain more
omega-3 fatty acids than leaner fish, but the amount can vary from one type of fish or shellfish to another.

New Zealand Fishery

New Zealan fishery


The cleanest waters in the world.
As an island nation surrounded by the clear, unpolluted waters of the South Pacific Ocean, New Zealand’s history has been defined by its oceans and coastline. From the days of early majordomo to the present day, the ocean has continued to play a large part in the commercial, cultural and recreational lives of New Zealanders.The commercial seafood industry has now an international success story.As the first country in the world to see the new day New Zealand has a head start in exporting fresh product into international markets.New Zealand seafood owes its excellent international reputation to the country’s high food safety standards and world-leading fisheries management systems. Culinary and professionals discerning consumers around the world are now turning to New Zealand’s seafood, trusting in the pureness of their source waters, harvesting techniques and unparalleled rich flavors.Hoki, Greenshell Mussels, Rock lobster, orange roughy, Squid and mollusk of leading chefs around the world.New Zealand Hoki was the world’s first large white fish stock of qualify for the Marine Stewardship Council eco-label independent endorsement that it is one of the best-managed fisheries in the world.



Salmon Facts

Salmon Facts
Salmon is fish that belongs to the family Salmonidae. It is closely related to trout and char. There are nine commercially important species of salmon that can be found in the Atlantic (Atlantic salmon, genus Salmo) and Pacific oceans (eight species, genus Oncorhynchus). Most species of salmon are anadromous, which mean that they spend part of their life in rivers and other part in the ocean. Some species of salmon spend their entire life in rivers. Certain populations of salmons are reduced to 3% of their original size due to overfishing. Atlantic salmon is one of the most endangered species of salmon.

Organic Food

 Kia ora, Welcome to Fine Food.

Fine Food is your choice for premium quality seafood. Fine Food has been in the seafood industry for over 22 years.

We are a New Zealand based company that has accumulate knowledge and experience to ensure that we proved the best experience for you.



  • Meredith Grey

    These are one of my favorite winter veggies! I stew them with olive oil, salt, orange juice and ghee. The taste is fantastic and everything is healty. Greets from Norway.

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  E1, 123 Ormiston Road, Botany Junction, Auckland 2016, New Zealand

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